Coconut Fish Stew: Clean-Out-The-Fridge Comfort in a Bowl
Sometimes the best meals come from cleaning out the fridge, and this Coconut Fish Stew is proof that random odds and ends can become the most soul-satisfying dinner.
Lately, life’s been a whirlwind with moving boxes everywhere, but a cozy meal was calling my name. Lucky for me, my sister-in-law gifted me two massive sheephead fish—my favorite for its delicate, non-fishy flavor.
With my fridge begging for a cleanout, I tossed together what I had: one lonely carrot, a few veggies, and pantry staples. The result? This Coconut Fish Stew that’s creamy, a little spicy, and perfect over sweet potato noodles (because sometimes you need to slurp, not chew).
Bonus: it came together in one pot for easy cleanup—a big win when half your kitchen is in boxes.
• Flexible & forgiving: Perfect for using leftover veggies or random fridge finds.
• Deep flavor: Red curry paste and coconut milk create a rich, aromatic broth.
• Quick & easy: Comes together in just about 30 minutes, ideal for busy nights.
• Versatile: Pairs beautifully with rice, noodles, or crusty bread.
• Fish choice: Sheephead, monkfish, halibut, or cod all work well. Choose firm white fish for best texture.
• Adjust the heat: Red pepper flakes give it a spicy kick; add more or less depending on your spice tolerance.
• Stock swap: Seafood or veggie stock both work great—use what you have.
• Noodle love: Sweet potato noodles soak up the sauce beautifully, but rice or udon noodles are tasty options too.
🌱 A Bite of Sustainability
Using up odds and ends—like that one random carrot or half onion—keeps food waste out of the trash and saves you money. Choosing locally caught or sustainably sourced fish helps protect our oceans for future generations.
Creamy coconut fish stew with curry, veggies, and tender white fish. Quick, easy, and perfect over noodles or rice. A comforting, one-pot meal for busy nights.
Sauté the aromatics
• Heat 2 tablespoons olive oil in a large pot over medium heat.
• Add 1 diced onion, 3 minced garlic cloves, and 1-inch grated ginger.
• Stir frequently and cook for 3–4 minutes until fragrant and the onions become translucent.
Add the vegetables
• Add 1 sliced red bell pepper, 1 sliced carrot, and 2 chopped tomatoes to the pot.
• Stir to combine and cook for about 5 minutes until the veggies start to soften.
Stir in the curry paste
• Add 2 tablespoons red curry paste to the pot.
• Stir well until the vegetables are coated in the paste and cook for 2 minutes to toast the spices.
Build the Broth
• Pour in 1 can (about 13.5 oz) full-fat coconut milk and 1 cup seafood or vegetable stock.
• Stir to combine.
• Bring the mixture to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to let the flavors meld.
Add the Fish
• Stir in 1 pound white fish (cut into chunks).
• Let the stew simmer for 5–7 minutes until the fish is opaque and cooked through.
Season the Stew
• Stir in the juice of 1 lime and 1½ tablespoons fish sauce.
• Season with salt, black pepper, and a pinch of red pepper flakes (adjust to your spice preference).
• Taste the broth and adjust seasoning if needed.
Serve it Up
• Ladle the stew over cooked rice noodles, sweet potato noodles, or a bowl of hot jasmine rice.
• Garnish with fresh cilantro or Thai basil.
• Enjoy immediately for the best flavor and texture.
Whether you’re moving, busy, or just craving something comforting, this Coconut Fish Stew proves you can make magic from what’s on hand. One pot, minimal effort, maximum flavor—what’s not to love?
Creamy coconut fish stew with curry, veggies, and tender white fish. Quick, easy, and perfect over noodles or rice. A comforting, one-pot meal for busy nights.
Add the fish to the pot and simmer for 5-7 minutes, or until fish is cooked through. Stir in lime juice and fish sauce. Adjust seasoning with salt and pepper, and red pepper flakes for heat.
Serve over rice noodles, potato noodles, or cooked rice.
Servings 6
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.