These sticky, sweet, umami-packed wings will make you question everything you thought you knew about fish sauce—and possibly Wingstop.
Welcome back to Unfunk Your Fear, the blog series where we stop treating fish sauce like a haunted bottle in the back of the pantry and start using it like the secret weapon it is.
Today, we’re tackling a dish so addictive, so flavor-packed, so outrageously bold—it might just change your wing allegiance forever.
Now before you make that face, no, it doesn’t taste like you dunked a chicken into a fish tank. This isn’t fishy. It’s garlicky, slightly sweet, and deeply savory with just a whisper of fish sauce funk that makes your taste buds sit sing. Let's get into it!
Why this Recipe Works
• Fish sauce adds deep flavor without overpowering or tasting “fishy”
• Flour + cornstarch = crispy coating that stands up to the glaze
• Fried garlic topping gives texture and flavor bombs in every bite
• MSG optional, but enhances that signature Vietnamese flavor profile
• Perfect appetizer or game day snack, but we won’t judge if it becomes dinner
Tips for Making Vietnamese Fish Sauce Wings
• Dry your wings well before tossing with coating—crispy wings need dry skin.
• Use medium heat for frying to avoid burning the garlic or overcooking the wings.
• Glaze quickly—don’t simmer too long or it’ll caramelize into candy.
• Slice Thai chiles thinly and add right before tossing in wings to control the heat level.
• Double the garlic topping. You’ll thank yourself.
🌱 A Greener Bite of Sustainability
Skip the takeout box and make these at home—less packaging waste, fewer delivery miles, and more control over your ingredients. Bonus: garlic from the farmer’s market just hits different.
Ingredients & Why They Matter
• Chicken Wing Flats – More skin = more surface area for glaze and garlic.
• Chicken Bouillon Powder – Adds a salty-sweet savoriness to the meat.
• Fish Sauce – The heart of this dish. Bold, briny, and beautiful.
• Garlic (minced + fried) – Fresh garlic in the marinade, then fried garlic as a topping? Yes, please.
• Flour + Cornstarch – This combo gives the best light, crispy texture.
• Sugar + Water – Turns fish sauce into a sticky glaze with just the right sweetness.
• MSG (optional) – Unlocks umami and deepens flavor.
• Thai Chilies (optional) – Adds that signature Southeast Asian heat.
• Avocado Oil – High smoke point, neutral flavor = perfect for frying.
How To Make Vietnamese Fish Sauce Wings
These Vietnamese Fish Sauce Wings are crispy, sticky, and packed with sweet umami flavor. A bold appetizer that’ll change how you see fish sauce forever.
Season the Wings:
Season the wings with chicken bouillon powder, fish sauce, minced garlic, cornstarch, and flour.
Make the Glaze:
In a small bowl, mix sugar, MSG, fish sauce, and water. Set aside.
Fry the Wings:
Fry the wings about 8-10 minutes, 4 minutes on each side until golden and crispy. Remove and drain on a wire rack.
Fry the Garlic:
In the same pan (remove most of oil if needed), add the minced garlic and fry until golden and fragrant. Remove garlic and drain.
Glaze the Wings:
Discard excess oil. Return pan to medium heat with a splash of oil. Add glaze and bring to a bubble. Toss wings to coat.
Optional: Add sliced Thai chilies to the glaze and simmer 30–60 seconds. Sprinkle fried garlic over wings. Toss again. Serve hot, with napkins and zero shame.
You Wing Some, You Lose Some
These Vietnamese Fish Sauce Wings aren’t just another appetizer—they’re a mic-drop moment for your taste buds. Sticky, garlicky, slightly sweet, and bold in all the right ways. If Wingstop calls, don’t answer. You’ve evolved.
Tag @the.sustainable.kitchen when you make them—and definitely double the batch.
These Vietnamese Fish Sauce Wings are crispy, sticky, and packed with sweet umami flavor. A bold appetizer that’ll change how you see fish sauce forever.
Ingredients
For the Coating
1lb chicken wing flats
1/2tsp chicken bouillon powder
1tsp fish sauce
1 garlic clove, minced
1tbs all-purpose flour
1tbs cornstarch
For The Glaze
1 1/2tbs granulated sugar
1/2tsp MSG (optional)
1tbs fish sauce
2tbs water
Garlic Topping
4-5 garlic clove, finely minced (enough to generously coat the wings visually)
avocado oil for frying
How to Make Vietnamese Fish Sauce Wings
1
Season the Wings
Toss chicken flats with bouillon, fish sauce, minced garlic, cornstarch, and flour. Mix until evenly coated.
In a bowl, mix sugar, MSG, 1 tbs fish sauce, and 2 tbs water. Set aside
1 1/2 tbs sugar, 1/2 tsp MSG, 1 tbs fish sauce, 2 tbs water
3
Fry the Wings
Deep fry wings in hot oil over medium heat until golden and crispy. Remove and drain on a wire rack.
prepared wings
4
Fry the Garlic
In the same oil, (remove most of it if needed), add minced garlic and fry until golden and fragrant. Remove garlic and drain, reserve separately.
avocado oil
5
Glaze the Wings
Discard all excess oil from the pan. Return to medium heat. Add a splash of oil and the glaze. Once bubbling, toss the wings to coat evenly. Optional to add slice Thai chilies for heat. Add them directly to the glaze mixture. Let simmer briefly 30-60 seconds with the sauce before tossing in the wings. Sprinkle fried garlic over the wings and toss again. Serve hot
Nutritional Value
Servings 4
Serving Size 1
Amount Per Serving
Calories365kcal
% Daily Value *
Total Fat22g34%
Saturated Fat3.5g18%
Cholesterol100mg34%
Sodium850mg36%
Potassium310mg9%
Total Carbohydrate10g4%
Dietary Fiber0.3g2%
Sugars4g
Protein32g64%
Vitamin A 95 IU
Vitamin C 3.2 mg
Calcium 18 mg
Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.