Miso Roasted Sweet Potatoes

Servings: 4 Total Time: 55 mins
Miso roasted sweet potatoes pinit View Gallery 12 photos

Lazy Dinner Goals, Accomplished

Some nights, I want a full meal. Other nights, I want to roast a potato, call it dinner, and feel like I just accomplished something major.

These Miso Roasted Sweet Potatoes are my go-to when I want something that feels fancy-ish, hits the savory-sweet spot, but requires absolutely minimal effort.



This isn’t your average side dish—it’s a full-on flavor situation. Roasted until tender, then drizzled with a gingery, garlicky miso-orange glaze that’s thick, sticky, and completely addictive. It’s a sheet-pan dinner for the nights when you cannot, and yet, still want something cozy and nourishing that doesn’t involve cereal or a sad bag of salad.

Sweet potatoes

And let’s be real—sweet potatoes are just one of those ingredients that make everything feel like comfort food. Whether you’re eating them solo, pairing them with a protein, or pretending it’s a full meal while standing over the sink (hi, it’s me), this dish has your back.

Miso Roasted Sweet potatoes

Why this Recipe Works

Sweet meets savory: The combo of sweet potato + salty miso + citrus is balanced and irresistible.

Pantry-friendly: No fancy ingredients needed—just a few staples and a knob of fresh ginger.

Low effort, high reward: Bake, drizzle, broil, done. No one has to know how easy it was.

Miso Roasted Sweet potatoes

Tips for Miso Sweet Roasted Sweet Potatoes

• Use small sweet potatoes so they roast faster and look prettier halved.

• Don’t skip the broil step—those sesame seeds get beautifully toasted, and the glaze caramelizes just enough.

• Feel free to double the sauce and drizzle it on rice, tofu, or roasted veggies throughout the week.

Miso Roasted Sweet Potatoes

🌱 A Greener Bite of Sustainability

Eating simply is one of the most sustainable things you can do. Sweet potatoes are a hearty, local crop in many regions, and stretching your pantry staples into multiple meals helps reduce waste. Plant-based, minimal packaging, and no leftovers? Win-win-win.

How To Make Miso Roasted Sweet Potatoes

This stir-fried pork and bok choy recipe is fast, flavorful, and the perfect way to use leftover roast pork for an easy and healthy weeknight dinner.



Roast the Potatoes

Preheat oven to 350°F. Pierce sweet potatoes with a fork and bake on a baking sheet until tender, 30 to 40 minutes.

Prick the potatoes


Make the Sauce

While the potatoes bake, combine orange juice, water, fresh ginger, miso, soy sauce, minced ginger, garlic, and brown sugar in a small saucepan. Simmer over medium-low heat until the sauce reduces and thickens, about 15 minutes. Discard the garlic and ginger chunks if desired.

Make the miso glaze


Slice and Glaze

Once the potatoes are cool enough to handle, slice them in half lengthwise and place them cut-side up on a baking sheet.

Glaze the potatoes


Broil and Finish

Spoon the miso sauce generously over each potato half, then sprinkle with sesame seeds. Broil on high for 2–3 minutes or until the sesame seeds are golden and the sauce is bubbling.

Broil and toast the seeds

A Sweet and Savory Ending

Whether you call it dinner, a side dish, or an excuse to eat straight from the tray, these miso-glazed beauties prove that sometimes the simplest dishes are the most memorable.

Ready to try it? Or do you already have a favorite way to eat sweet potatoes? Let me know!

Miso roasted sweet poatoes

Miso roasted sweet potatoes

Miso Roasted Sweet Potatoes

Prep Time 10 mins Cook Time 40 mins Rest Time 5 mins Total Time 55 mins Servings: 4 Calories: 193

Description

Easy miso roasted sweet potatoes with a savory-sweet glaze and sesame topping. The perfect low-effort dinner or side dish packed with flavor and comfort.

Ingredients

How To Make Miso Roasted Sweet Potatoes

  1. Preheat the oven to 350°F. Pierce the sweet potatoes with a fork and bake until tender, 30 to 40 minutes. While they're baking, make the sauce. In a saucepan over medium-low heat, combine the orange juice, water, ginger, miso, soy sauce, garlic, and brown sugar. Cook until the sauce reduces and is thick enough to coat the back of a spoon, about 15 minutes. Set aside.

  2. When the sweet potatoes are cool enough to touch, slice them in half lengthwise and lay them face up on a sheet pan. Spoon the sauce over the flesh of the potatoes, sprinkle with the sesame seeds, and broil until the sesames seeds are toasted.

Nutritional Value

194kcal
Calories
3.2g
Protein
41.4g
Carbs
1.6g
Fat
5.2g
Fiber
14.8g
Sugar

Nutritional Value

Servings 4

Serving Size 1


Amount Per Serving
Calories 194kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Sodium 455.2mg19%
Potassium 831.8mg24%
Total Carbohydrate 41.4g14%
Dietary Fiber 5.2g21%
Sugars 14.8g
Protein 3.2g7%

Vitamin A 24100 IU
Vitamin C 43 mg
Calcium 65.8 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: Miso, Sweet Potatoes
File under

Leave a Comment

Your email address will not be published. Required fields are marked *