Chicken Salad with Creamy Poblano Dressing


Let’s be honest—there’s something deeply satisfying about throwing together a meal that tastes like it took hours, but in reality, you just grabbed a store-bought rotisserie chicken and called it a day. And yes, I’m here for it. Honestly, Costco should be paying me by now with how much I push their rotisserie chicken like it’s a secret life hack.
It’s like a golden ticket that instantly makes any dish feel a little more gourmet, without me having to actually do much of anything. Plus, it’s cheap, delicious, and ready to go. Who needs to roast their own chicken when Costco is out there doing the lord’s work?
But let’s get to the real hero here: the Creamy Poblano Dressing. Smoky, tangy, with just the right amount of heat—this dressing is the kind of thing that makes you want to eat salad on purpose. It’s rich without being over-the-top, and that roasted poblano flavor gives it this beautiful depth that makes you feel like a culinary genius. Even if all you did was throw everything in a blender.

Why This Recipe Works
Balance is everything, and this recipe nails it. The smoky, slightly spicy poblano peppers combined with the creamy dressing are a match made in heaven. You get a little kick of heat, but it’s mellowed out by the tangy sour cream and rich mayonnaise. Then you’ve got the chicken, avocado, and corn adding heartiness to the salad without making it feel heavy. The crisp lettuce and celery bring that much-needed crunch, making every bite satisfying and refreshing.
And let’s not forget—this salad comes together in minutes. The hardest part is roasting the poblano, and even that’s more satisfying than stressful. Everything else? It’s just a matter of tossing it all in a bowl and patting yourself on the back for putting together a meal that tastes as good as it looks.
Tips for Making the Best Chicken Salad with Creamy Poblano Dressing
Here are some pro tips to help you make the most of this killer salad:
1. Roast the Poblano to Perfection:
Roasting brings out the smoky, sweet flavors of the poblano. Whether you do it on the stovetop or under the broiler, don’t skip this step—it’s what makes the dressing so special. After roasting, let the pepper steam in a covered bowl for a few minutes to make peeling the skin easier.
2. Keep It Creamy, Not Heavy:
This dressing is rich, but it doesn’t need to drown your salad. Start with a little and toss gently until everything is lightly coated. You want the smoky flavor to complement the salad, not overpower it.
3. Make It Your Own:
This salad is super versatile. Throw in some grilled corn if you’ve got the time, or use frozen corn if you’re in a pinch. Feel free to add some extra toppings like crunchy tortilla strips, pepitas, or even a sprinkle of cheese if you’re feeling wild.
4. Use Rotisserie Chicken:
Let’s not overcomplicate things. Rotisserie chicken is your best friend here. It’s juicy, flavorful, and ready to go. Use it, love it, embrace it. Costco, I want a commission.
5. Adjust the Heat:
If you’re craving more spice, don’t be afraid to add an extra poblano or a little bit of jalapeño to the dressing. You can always tone it down with a little extra sour cream or mayo if it gets too fiery.

Fun Facts About Poblano Peppers
Because you know I love nerding out about ingredients, here are some cool facts about our star ingredient:
- Mild but Flavorful: Poblanos have just a touch of heat, making them perfect for adding depth without overwhelming the dish. They’re one of the milder chili peppers, so you can enjoy their smokiness without breaking a sweat.
- Transformative Powers: When dried, poblanos turn into ancho chiles, a staple in Mexican cooking known for their sweet, smoky flavor. It’s like poblano peppers have a secret life as ancho chiles—double the awesomeness.
- Versatile and Big: Poblanos are one of the larger peppers, which makes them great for roasting, stuffing, or blending into creamy sauces and dressings (like this one!).
- Nutrient Boost: Packed with vitamins A and C, poblano peppers not only add flavor but also bring some solid health benefits to the table. It’s a win-win.

Make the Dressing
Step 1: Place the pepper directly on the grill over a low flame on a gas range, or on a baking sheet under a broiler, and char until evenly blackened, turning as necessary. Transfer the pepper to a bowl and cover with a hand towel for about 5 minutes to steam the pepper (to easily remove the skin). Use a paring knife or your fingers to remove the stem, seeds, and skin from the pepper.

Step 2: Place all ingredients in a blender and puree until smooth. Adjust seasonings as necessary.
Make the Salad
Toss all ingredients except the dressing in a salad bowl, then toss in the dressing or serve it on the side.
The Last Bite: Share Your Thoughts!
So, how did it go? Did you fall in love with the Creamy Poblano Dressing as much as I did? I’d love to hear how you made this salad your own—whether you kept it simple or went all out with grilled corn and extra toppings. Share your thoughts in the comments below! Did you embrace the rotisserie chicken shortcut, or did you actually roast your own? Good for you for being an over-achiever!
And don’t forget—if you made this salad, snap a pic and tag me on social media! I want to see your creations and celebrate our collective salad wins. Let’s keep the salad days rolling strong before we inevitably surrender to the pumpkin dessert invasion. Your Creamy Poblano Chicken Salad is here to save the day, one smoky bite at a time!
Step 4: In another large bowl, toss together roasted beet mixture, peeled tangerines, parsley, vinegar, Creole seasoning, and red pepper until well combined. Transfer to serving dish, and top with feta, onion, and pumpkin seeds. Garnish with red pepper and parsley, if desired.
The Last Bite: Pumpkin Season, Here We Come!
And just like that, we’ve reached the end of our ‘Salad Days Before Pumpkin Craze’ series. I have to admit, this Roasted Beets Salad feels like the perfect finale. It’s got all the fall vibes—rich, earthy beets, sweet tangerines, creamy feta, and crunchy pumpkin seeds—marking the start of pumpkin season in the most delicious way. I hope this recipe changes your mind about beets the way that one random restaurant did for me.
As much as I’ve enjoyed this week of salads, I’m officially ready to bask in all things pumpkin. So, grab your beets, sprinkle those pumpkin seeds, and enjoy this last moment of salad zen before we fully dive into pies, lattes, and pumpkin-spiced everything. If you make this salad (or any of the others), let me know in the comments! And don’t forget to tag me on social media—I want to see your roasted beet creations as we all prepare to embrace the glory of pumpkin season.”

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Chicken Salad with Creamy Poblano Dressing
Ingredients
For the Creamy Poblano Dressing
For the Salad
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 732kcal
- % Daily Value *
- Total Fat 64g99%
- Saturated Fat 12g60%
- Trans Fat 0.1g
- Cholesterol 118mg40%
- Sodium 1072mg45%
- Potassium 608mg18%
- Total Carbohydrate 19g7%
- Dietary Fiber 6g24%
- Sugars 7g
- Protein 24g48%
- Calcium 84 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I’m Lanne! By day, I’m a Sales Consultant, and by night, I escape to my happy place—the kitchen. Here, I whip up meals that strike the perfect balance between healthy and indulgent. Whether it’s a nourishing dinner or a fun treat, I believe food should feed the soul and spark joy. Let’s cook, laugh, and savor every bite together!